Zerodha co-founder Nithin Kamath starts health challenge for employees (MINT_PRINT)

Zerodha boss sets fitness challenge for employees; announces 1-month bonus

Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now made fitness a norm. In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge for employees so that they take out time for workout/exercise/sports activities. The Zerodha employees would be given …

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When it comes to fitness goals, where does your ‘why’ come from? - FIT Talk With Tania

When it comes to fitness goals, where does your ‘why’ come from? – FIT Talk With Tania

Photo: Contributed Even when there’s a catalyst for change prompting you to make a decision to carry out that change, and even when you’re starting to see results, any and all progress you make will be short-lived if the reason you’re doing it doesn’t come from your heart. Every change you’ve ever made to try …

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Doing 5 minutes of daily 'breath training' may reduce high blood pressure as effectively as medication, researchers say

Doing 5 minutes of daily ‘breath training’ may reduce high blood pressure as effectively as medication, researchers say

A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight loss. Breath training can have quick results, but doesn’t replace other healthy habits, researcher says.  Loading Something is loading. Just 30 …

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Tone up and tighten your loose breast skin with these 5 exercises

Tone up and tighten your loose breast skin with these 5 exercises

With age, your breasts tend to sag and you may experience loose skin. There’s little you can do about it, but exercises are the best approach to tone and tighten breast muscles. Causes of saggy breasts Women’s breasts differ widely from one woman to another. Their shape, colour, and size are all inherited traits. They …

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Palmerston North gym 'changing lives' through support and exercise

Palmerston North gym ‘changing lives’ through support and exercise

Boxing may be the foundation at Snap Back Boxing gym, but the focus is community and helping people. As well as running the usual boxing and fitness classes, the Palmerston North gym offers classes for troubled youth, special education students, new mums and men’s health. It also works on raising awareness about mental health and …

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Stan Efferding: Cardio Is Nowhere Near As Important As You Think It Is | The Mike O’Hearn Show

Stan Efferding: Cardio Is Nowhere Near As Important As You Think It Is | The Mike O’Hearn Show

Stan Efferding & Mike O’Hearn want you to stop making cardio a religion. Cardio sucks. Everyone knows it – and it’s particularly a thorn in the side of strength athletes and bodybuilders. However, the benefits of cardio for heart health and endurance are well known. As the fitness industry continues to grow in the mainstream …

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