16 Best Chest Exercises & Workouts For Men | Boss Hunting

16 Best Chest Exercises & Workouts For Men | Boss Hunting

Mondays will always be international chest day. And for good reason. According to a 2017 survey, a well-sculpted chest is the body part women find the most attractive in men. A muscular chest also makes sure your shirts fit you just as advertised, so if you don’t know some of the best chest exercises for men, you’re …

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The time of day you exercise can make a difference in how effective it is

The time of day you exercise can make a difference in how effective it is

Depending on the time we exercise, different hormones, neurotransmitters, local transmitters and pheromones are produced, explains Juleen Zierath, a physiologist at the Karolinska Institute in Sweden. “[These] have a broad impact on health, influencing sleep, memory, exercise performance and metabolic homeostasis.” This has led Zierath, and other researchers, to wonder whether they can harness this …

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Shenae Grimes gets candid about postpartum workouts: 'My body will forever jiggle'

Shenae Grimes gets candid about postpartum workouts: ‘My body will forever jiggle’

Shenae Grimes is opening up about her fitness routine. (Photo via Instagram) Shenae Grimes is “proud” of her postpartum journey. On Thursday, the 32-year-old Canadian actress took to Instagram to pen an honest update for her more than 450,000 followers, about exercising since giving birth to her second child, Kingsley, in August 2021. “Been back …

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The Science of Maximum Strength Training for Climbers

The Science of Maximum Strength Training for Climbers

So, you want to get better at climbing? Whether you’re a recent convert or a seasoned veteran, welcome to the club.  Climbing, always a fringe sport in comparison to, say, running, cycling, or swimming, has not historically had scientific backing for even the most basic training protocols. Hangboard routines? Endurance laps? These exercises make intuitive …

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Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham

Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham

If you’ve ever wondered what goes on behind the doors at Blackstone Labs‘ gym, three of its elite athletes pulled back the curtain. Figure competitor Jennifer Aquirre, U64KG strongwoman Kristen Graham, and Billy Gagliardo teamed up to film a shoulder and arm workout, the video of which was published on Aquirre’s YouTube channel on Sept. …

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