Myke Jay (pictured) shared a video with thousands on TikTok how he lost 34kg in 10 months

Myke Jaye reveals how he lost 34kg in just 10 months without stepping foot in a gym

How young man, 27, lost 34kg in just 10 months without stepping foot in a gym – and the ‘non-negotiable’ rule that was key to his success Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months  The 27-year-old set himself a goal in November 2020 to workout every day  In just four months …

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I Switched Up My Exercise Routine To Align With My Menstrual Cycle & I’ve Never Felt Better

I Switched Up My Exercise Routine To Align With My Menstrual Cycle & I’ve Never Felt Better

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Aussie personal trainer Sophie Allen (pictured) has shared exactly what she eats in a day when she doesn't track calories

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared a glimpse into what she eats in a day to maintain her toned physique and body mass.  The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she also isn’t tracking calories.  Her ‘day on a …

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Study Suggests That This Particular Exercise May Boost Memory

Study Suggests That This Particular Exercise May Boost Memory

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and drill instructors across the world swear by its efficacy. As grueling as it can be, it may turn out that your lousy …

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New all-inclusive Staten Island center offers everything from fitness to fashion for kids and adults

New all-inclusive Staten Island center offers everything from fitness to fashion for kids and adults

STATEN ISLAND, N.Y. — Four Staten Island professionals have teamed up to create one mega recreation center where clients of all ages and backgrounds can get fit, delve into the arts, and learn about new subjects all under one roof. The entrepreneurs set out to combine their talents and expertise to open The Fusion Programs, …

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