Fitness

How online Pilates (with my mom teaching the class) finally got me fit

How online Pilates (with my mom teaching the class) finally got me fit

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. Illustration by Marley Allen-Ash For most of my life, my physique could be compared to that inflatable tube man you see in the parking lots of furniture stores and used car dealerships. I was gangly, …

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Stay in the fat-burning zone with methods to make weight loss easier

Stay in the fat-burning zone with methods to make weight loss easier

With any weight loss journey, getting into fitness in order to shed pounds can be daunting. But luckily there are ways to go about it which means people don’t have to go it alone and can make losing weight more enjoyable. Dean Zweck, Product Development Manager at Total Fitness, revealed fitness should be considered “a …

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“I Had to Use a Walker”: Arnold Schwarzenegger Struggled to Find a Way Back to His Old Self After Going Through Open Heart Surgery in 2018

“I Had to Use a Walker”: Arnold Schwarzenegger Struggled to Find a Way Back to His Old Self After Going Through Open Heart Surgery in 2018

For the last 50 years, whenever there has been a mention of bodybuilding, the name Arnold Schwarzenegger has always come up. Registering his first Mr. Olympia win in 1970, Arnold quickly climbed the ranks to become the best in the business. ADVERTISEMENT Article continues below this ad His physical attributes, combined with 7 Mr. Olympia …

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Gossip Girl meets Roar Fitness girl: Actor Ed Westwick recently signed up to train with Lindsay

Celebrity personal trainer Sarah Lindsay shares weight lifting tips for an A-list body

A personal trainer credited with whipping celebrities into shape has revealed why she makes A-listers lift heavy weights when they need quick results – and how it is the key for achieving a leaner physique.  Fans of Sarah Lindsay include Strictly Come Dancing pro Katya Jones, model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and …

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New to HIIT Workouts? Here’s the Perfect Routine to Get You Started

New to HIIT Workouts? Here’s the Perfect Routine to Get You Started

High-intensity interval training (HIIT) has been all the rage for quite some time. And for good reason, considering it offers a time-efficient way to get fit, particularly for cyclists who don’t have much equipment and only a few minutes to spare. If you’ve always wanted to try a HIIT workout, but weren’t sure where to …

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Watch: "Visited 22 Pujas In 4 Hours, Thanks To ...," Says Nitin Gadkari

Watch: “Visited 22 Pujas In 4 Hours, Thanks To …,” Says Nitin Gadkari

Union minister Nitin Gadkari said exercise has brought about a positive change in his life New Delhi: Visiting 22 puja sites in four hours can be a tall order for even the most ardent and enthusiastic pandal hopper. Now imagine someone doing the same at the age of 65. We are talking about Nitin Gadkari, …

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16 Best Chest Exercises & Workouts For Men | Boss Hunting

16 Best Chest Exercises & Workouts For Men | Boss Hunting

Mondays will always be international chest day. And for good reason. According to a 2017 survey, a well-sculpted chest is the body part women find the most attractive in men. A muscular chest also makes sure your shirts fit you just as advertised, so if you don’t know some of the best chest exercises for men, you’re …

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